Healthy Delicious Nut Bars

Healthy Delicious Nut Bars

Healthy homemade delicious Bars! I enjoy 2 squares a day for an afternoon snack. Also great to take on the go! Use your favourite selection of nuts, 3 cups in total! I enjoy the combo listed below. Great with a cup of tea at 4pm in the afternoon!
Prep Time 10 minutes
Cook Time 35 minutes
Course Snack
Servings 24
Calories 100 kcal

Ingredients
  

  • 1 1/4 Cup Raw Almonds Partially Chopped
  • 1 1/4 Cup Cashews Partially Chopped
  • 1/4 Cup Walnuts Chopped
  • 1/4 Cup Pecans Chopped
  • 1/2 Cup Coconut Flakes
  • 1 T Desiccated Coconut
  • 1 T Chia Seeds
  • 1/4 Cup Pumpkin Seeds
  • 1/4 Cup Currants
  • 1/4 tsp salt
  • 1 tsp Vanilla extract
  • 1/2 Cup Maple Syrup

Instructions
 

  • Preheat oven to 150 fan forced and line a 19cmx28cm tin tray with baking paper (hanging over sides).
  • In a large Mixing bowl add the dry ingredients; almonds, cashews, pecans, walnuts, coconut, chia seeds, pumpkin seeds, currants and salt.
  • Combine the vanilla and maple syrup in a separate container.
  • Add syrup mixture to bowl and quickly mix it all through.
  • Transfer to lined baking tray and smooth flat with the back of a spoon.
  • Place in oven for 35 minutes or until golden brown.
  • Leave to cool (and I mean completely cool) or your mixture will fall apart when slicing.
  • Once cooled, turn out onto chopping board, peel off baking paper and slice into squares or bars. Store in air tight container in the fridge.
  • Enjoy! 🙂

Originally posted 2021-07-15 16:52:51.

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