Healthy Delicious Nut Bars

By /

Healthy Delicious Nut Bars

Healthy homemade delicious Bars! I enjoy 2 squares a day for an afternoon snack. Also great to take on the go! Use your favourite selection of nuts, 3 cups in total! I enjoy the combo listed below. Great with a cup of tea at 4pm in the afternoon!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings: 24
Course: Snack
Calories: 100
Ingredients Method

Ingredients
  

  • 1 1/4 Cup Raw Almonds Partially Chopped
  • 1 1/4 Cup Cashews Partially Chopped
  • 1/4 Cup Walnuts Chopped
  • 1/4 Cup Pecans Chopped
  • 1/2 Cup Coconut Flakes
  • 1 T Desiccated Coconut
  • 1 T Chia Seeds
  • 1/4 Cup Pumpkin Seeds
  • 1/4 Cup Currants
  • 1/4 tsp salt
  • 1 tsp Vanilla extract
  • 1/2 Cup Maple Syrup

Method
 

  1. Preheat oven to 150 fan forced and line a 19cmx28cm tin tray with baking paper (hanging over sides).
  2. In a large Mixing bowl add the dry ingredients; almonds, cashews, pecans, walnuts, coconut, chia seeds, pumpkin seeds, currants and salt.
  3. Combine the vanilla and maple syrup in a separate container.
  4. Add syrup mixture to bowl and quickly mix it all through.
  5. Transfer to lined baking tray and smooth flat with the back of a spoon.
  6. Place in oven for 35 minutes or until golden brown.
  7. Leave to cool (and I mean completely cool) or your mixture will fall apart when slicing.
  8. Once cooled, turn out onto chopping board, peel off baking paper and slice into squares or bars. Store in air tight container in the fridge.
  9. Enjoy! 🙂

Originally posted 2021-07-15 16:52:51.

Share your thoughts below!