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Pumpkin and Beetroot Soup

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Ingredients Method

Ingredients
  

  • A quarter of a kent Pumpkin I usually roast mine with coconut oil first but you can just steam. I leave some skin on but that's personal preference
  • A teaspoon of Coconut oil
  • A dash of natural yoghurt
  • A handfull of sliced Zucchini steamed
  • A quarter to half tin or fresh beetroot
  • A cup of water
  • 1 Chicken stock cube

Method
 

  1. Mix all together, I use a hand blender stick some might use a regular blender!
To serve
  1. Add some Chia seeds & parsley just before serving! I served this also with some hot bread and butter!