Pumpkin, spinach, eggs and natural yoghurt. This pumpkin and spinach frittata is a healthy, delicious vegetarian recipe.
Pumpkin & Spinach Frittata
Ingredients
- 400 g pumpkin peeled and cut into 3cm cubes
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 2 leeks finely sliced and washed
- 2 cloves garlic crushed
- 300 g baby spinach leaves
- freshly ground black pepper
- 8 eggs
- 400 g low-fat natural yoghurt
- 50 g matured cheese grated
Instructions
- Preheat oven to 170oC. Grease a small baking dish with a little oil.
- Place pumpkin in a bowl with 1 teaspoon oil and soy sauce and toss to coat. Tip pumpkin onto a baking tray and roast for 25minutes.
- Heat remaining oil in a frying pan over medium heat. Add leek and cook for 5 minutes, or until soft. Add garlic and spinach leaves and cook until spinach has wilted.
- Tip mixture onto a work surface and chop roughly. Season to taste with pepper.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl. Add pumpkin and spinach mixture and gently stir to combine.
- Pour mixture into prepared dish and bake in oven by 20 minutes, or until set.
- Serve with a salad.
Originally posted 2013-11-05 09:38:55.