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Marriage Is A Sacred Union

  “The vocation to marriage is written in the very nature of man and woman as they come from the hand of the Creator. Marriage is not a purely human institution despite the many variations it may have undergone through the centuries in different cultures, social structures, and spiritual attitudes.” (CCC 1603) From the very […]

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Green Smoothie

Green SUPER Smoothie Ingredients: -A handfull of green baby spinach leaves -1 cup coconut water -Half a banana (-Sometimes 1/4 apple) -Teaspoon of Chia seeds  Method: Blend all together! = Yumo! Healthy and perfect start to your day! I have one for breaky most mornings! You may also add Goji berries; lemon; dates; Kale (a favourite

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