Trying to squeeze exercise into a busy Mum’s daily routine may seem next to impossible, but its not! You don’t need to spend hours at a gym in order to get in good shape. As long as you are eating smart, taking care of your body and creating new workout habits you will be […]
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Making fettucine out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Originally posted 2014-03-04 02:47:53.
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Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for Mexican Style Cauliflower Rice is a great way to still enjoy a side of rice without sacrificing
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Riceless Risotto is a twist on traditional risotto substituting rice with cauliflower. A healthy, nutrient rich meal! Originally posted 2014-02-27 02:26:15.
Here is a great recipe I love, Spaghetti Pie Using Spaghetti Squash. It has some unique ingredients that creates a low calorie and nutrient rich meal. Spaghetti Pie using Spaghetti Squash instead of traditional pasta Serving: 6 Originally posted 2014-02-25 02:01:57.
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Healthy Eating; Easier said than done, for some… When it comes to weight loss, there is no need to over think it. It all boils down to a basic equation. To lose weight you simply need to take in less calories than you expend. So in knowing that, it comes down to making healthy
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