Mindfulness is the buzzword of a generation encouraging better mental health. And to be honest, taking time out for recollection is not in and of itself a bad thing.
The origins of the practice of mindfulness are somewhat dubious and there are other Catholic bloggers around who have denounced the influences of other religions – think Buddhism etc – on this approach to maintaining good mental health. I’m not going to go into those arguments now but if you’re interested a quick Google search turns up some thorough and well researched posts denouncing mindfulness.
So then, what’s the best option for Catholics who would like to maintain good mental health, or simply take time out from the busy world we live in?
Well, I have a few suggestions. Why don’t you replace:
Mindfulness with prayerfulness – instead of spending time practicing mindfulness, why not spend time in prayerful contemplation? At home is fine, but in front of the Blessed Sacrament is better. And when we talk about prayerful contemplation, it’s really just that. There’s no set prayer formula, but time spent in recollection and reflection.
Adult colouring with Bible journaling – colouring can be very relaxing, but you might find Bible journaling more meditative and discover a new appreciation of the practice of Lectio Divina along the way. If you’re not into Bible journaling, spiritual journaling is another option or even Catholic colouring pictures, anything that takes your mind in the direction of Heaven is a winner here.
Yoga with a Rosary walk – Yes you could just replace Yoga with something like Pilates that has no dubious spiritual elements but taking your Rosary outside is one way to exercise both body and soul. A former parish priest of mine was a big advocate of walking outside when praying his daily Rosary. It’s only 15 minutes, or thereabouts, but even just 15 minutes of exercise per day is an effective way to banish the blues.
You might have other ideas – share them below!
Originally posted 2018-04-26 15:00:16.