Spaghetti Pie Using Spaghetti Squash

 

Here is a great recipe I love, Spaghetti Pie Using Spaghetti Squash. It has some unique ingredients that creates a low calorie and nutrient rich meal.

Spaghetti Pie Using Spaghetti Squash Instead Of Traditional Pasta

Servings 6

Ingredients
  

  • 1 spaghetti squash also known as vegetable spaghetti or calabash squash
  • 1/2 cup raw cashews soaked in hot water for 10 minutes
  • 2 teaspoons lemon juice
  • 2 teaspoons water
  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon sweet paprika
  • 1/2 clove garlic
  • dash of pepper
  • 1 Tablespoon coconut oil
  • 1 onion chopped
  • 1 small green capsicum chopped
  • 1 garlic clove minced extra
  • 250 gm ground turkey or beef
  • 1/2 teaspoon fennel seeds crushed
  • 250 g tomato pasta sauce
  • 1 teaspoon dried oregano crushed
  • 2 eggs beaten
  • 2 Tablespoons flax meal
  • 2 Tablespoons nutritional yeast

Instructions
 

  • Wash the spaghetti squash, slice in half lengthwise and bake cut-side up in a 200 degrees C oven for 40 minutes, or until tender. Remove from oven and set aside to cool.
  • Discard the cashew soaking water. Combine the cashews, lemon juice, water, olive oil, salt, paprika, garlic and pepper in a blender. Mix until completely smooth. Set this cashew spread aside.
  • In a large skillet warm the coconut oil over medium-high heat. Add the onion, capsicum and extra garlic. Sauté for 3 minutes. Add the ground turkey and cook until the meat is brown and onion is tender.
  • Stir in fennel seeds, pasta sauce, and oregano. Heat through. Remove from heat. Use a fork to scrape the spaghetti squash strands from the squash skins and place in a medium bowl.
  • Add the eggs, flax meal and nutritional yeast. Mix until fully incorporated.
  • Coat a 25cm pie plate with coconut oil. Press spaghetti squash mixture onto the bottom and up sides of pie plate, forming a crust.
  • Spread the meat mixture over the crust. Sprinkle with the cashew spread.
  • Bake in a 200 degree C oven for 20 to 25 minutes or until bubbly and heated through. Slice into wedges to serve.

Notes

Nutritional Analysis:
One serving equals: 289 calories.
19g fat, 347mg sodium, 19g carbohydrate, 5g fiber, and 16g protein.
Spaghetti Pie using Spaghetti Squash instead of traditional pasta

Serving: 6

Originally posted 2014-02-25 02:01:57.

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