Riceless Risotto is a twist on traditional risotto substituting rice with cauliflower. A healthy, nutrient rich meal!
Riceless Risotto (Using Cauliflower Rice)
Ingredients
- 1 onion chopped
- 1 Tablespoon olive oil
- 1 head cauliflower cut into small pieces
- 1 cup silver beet
- 4 stalks celery
- 1 cup organic free range chicken broth
- Dash of salt and pepper
- 1/2 cup pitted dates chopped
- 1/3 cup walnuts chopped and toasted
Instructions
- In a large skillet cook onions in the olive oil for about 10 minutes or until tender.
- Meanwhile, shred the cauliflower, silver beet and celery in a food processor using the grating attachment.
- Add the shredded cauliflower, silver beet, celery, broth and a dash of salt and pepper to the skillet. Mix well and cook for 3 minutes.
- Pour the mixture into a lightly greased casserole dish.
- Cover with foil and bake in a 220 degree C oven for 35 minutes.
- Stir in the dates and walnuts, return to the oven for 10 minutes, uncovered.
Notes
Nutritional Analysis: One serving equals: 114 calories.
5g fat, 97mg sodium, 18g carbohydrate, 4g fiber, and 4g protein
5g fat, 97mg sodium, 18g carbohydrate, 4g fiber, and 4g protein
Originally posted 2014-02-27 02:26:15.