Healthy Eating; Easier said than done, for some… When it comes to weight loss, there is no need to over think it. It all boils down to a basic equation. To lose weight you simply need to take in less calories than you expend. So in knowing that, it comes down to making healthy […]
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Trying to squeeze exercise into a busy Mum’s daily routine may seem next to impossible, but its not! You don’t need to spend hours at a gym in order to get in good shape. As long as you are eating smart, taking care of your body and creating new workout habits you will be
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Sometimes we would like that short rest or time of relaxation. With children out and about, this time to ourselves can be difficult to get. Try out some of these techniques. They only take several minutes but will do wonders to relax your mind and body. Stretching Stand with your feet shoulder length
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Originally posted 2013-11-08 07:43:33.
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I have a huge sweet tooth and have always loved my sweets! Dessert is my favourite part of the meal. So why am I writing this article? Definitely not to put you off sweets or convince you to cut it out of your life in any way, but more to make you aware of
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