Family Health

The Nasty Tummy Bug!

    Recently I was struck with a very nasty tummy bug. It was awful! The pain and cramping was very severe and it lasted a good two weeks. After a few tests came back clear, the doctors decided it was a secondary infection which had followed on from Gastro which the kids had the […]

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Is Sleep Overrated?

  It is said that a sufficient amount of sleep is essential for one to operate. For many Mums though isn’t it true that we have to operate and function just the same regardless of how many hours of sleep we got last night? Whether you are feeding bub, changing wet bed sheets or singing a

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Food Is Super

  I have been interested in health and super foods for quite some time, although I am not claiming to be an expert by any means. I have introduced a few super foods and alternatives to my family’s meals as economically as possible, much to my husband’s non impressed eyebrow raise! Its all about balance

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Ever Thought About Kale?

A favourite which can be snuck into so many family meals…. KALE! Kale is one of my favourite foods at the moment and ALDI’s sell it! Winning! A large bunch ranges from $2.50-3.50. I like to include it in my family meals throughout the week whether it be stir-fry, curry or meat and three veg

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