Sarah Shaw

Saint Catherine of Alexandria

  Saint Catherine of Alexandria Feast: 25th November Patronage: Philosophers, preachers and young girls I was intrigued to find out more about St Catherine as she is the patron of young girls, which I feel is very relevant to many of us who have daughters; nieces; goddaughters; granddaughters who could spiritually benefit from St Catherines

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Saint Elizabeth of Hungary

Saint Elizabeth of Hungary  Feast: 19th November (Traditional); 17th November (New) Patronage: Catholic charities  St Elizabeth, patron of the Third Order of St Francis and patron of Catholic charities as well, was born into a family of great wealth. Elizabeth was one of the daughters of the King of Hungary, yet she chose to lead

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Cacao And Berry Smoothie

Hmm… so yesterday I was a bit hungry around breakfast time as always although this was after my yoghurt and coffee so I decided to make a shake and this is what I had in my fridge!  Smoothie!  1/2 teaspoon cacao Banana small handful blueberries 2 strawberries 2 stems brocolini Smidgen natural yoghurt 1/2 teaspoon

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Green Smoothie

Green SUPER Smoothie Ingredients: -A handfull of green baby spinach leaves -1 cup coconut water -Half a banana (-Sometimes 1/4 apple) -Teaspoon of Chia seeds  Method: Blend all together! = Yumo! Healthy and perfect start to your day! I have one for breaky most mornings! You may also add Goji berries; lemon; dates; Kale (a favourite

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Food Is Super

  I have been interested in health and super foods for quite some time, although I am not claiming to be an expert by any means. I have introduced a few super foods and alternatives to my family’s meals as economically as possible, much to my husband’s non impressed eyebrow raise! Its all about balance

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